THERAPIES
Feel better in body and mind
Welcome to Lysa Eve Therapies
A place to pause, reconnect, and begin feeling like yourself again.
At Lysa Eve Therapies, I offer a gentle and personalised approach to healing and wellbeing. With an extensive background in massage therapy, reflexology, hypnotherapy, energy work, and counselling, I combine a range of therapeutic modalities to support you in the way that best suits your needs.
Over time, many of us become stretched across the roles we carry — parent, partner, business owner, caregiver. Life can leave us feeling tired, overwhelmed, disconnected from ourselves, or simply out of balance. My work is about helping you slow down, tune back in, and restore both body and mind.
Whether you're seeking relief from physical tension such as ongoing back pain, looking to understand what your body may be communicating through reflexology, or wanting deeper support through hypnotherapy, trauma, grief, or emotional stress, each session is tailored specifically to you.
I believe that many of our physical symptoms are closely connected to what we carry emotionally and mentally. By gently working with both the body and the mind, we can begin to release what has been held, move through stuck places, and create space for healing and renewal.
Alongside individual sessions, I also offer supportive programs designed to guide you through meaningful change — helping you move from simply coping to truly feeling aligned, supported, and well.
If you are feeling worn down, overwhelmed, or simply in need of some care and reconnection, you are warmly welcome here.
Guiding You Towards Healing, Clarity, and Personal Growth
Lysa Eve - Multi Modality Therapist and Clinical Hypnotherapist and Counsellor
How I guide and help you
RELEASE– What's been building up? Sometimes your body has been holding onto more than you realise - those tight shoulders, tense jaw, headaches that you've been feeding panadol.
Release is about gentle care, letting the body soften , no forcing or fixing, just giving your body permission to unwind, exhale and put some of that weight down. Allowing me to loosen the muscles, stretch the limbs and bring warmth to areas that need to let go. I'll tap into my expertise in massage therapy and personalise your sessions.
RELAX – Where your whole systems gets to slow down. Not just your body, but your mind too - the constant thinking, planning and 'what's next' mode.
As you settle in, feeling nice and heavy your breathing deepens, muscles soften and your nervous system begins to feel safe again. This is your time to switch off, there is nothing for you to do, nowhere you have to be , no kids or partner, no one that you need to answer to - just you. You looking after you.
RESTORE – This is where your body begins to replenish and rebalance, blood starts flowing more easily to areas that were restricted. Your energy becomes online.
Muscles receive what they've been missing - movement, warmth, release. Your mind and emotions have been given space and have been seen . It's not about pushing or doing more - its about giving your body the support it needs to rest, reset and feel nourished and acknowledged for the work it does.
RECONNECT - This is where it comes together, you notice you breathe deeper, you feel calmer, you feel safe, you simply feel 'you' again. There's nothing you need to figure out or force. With gentle therapy skills you reconnect with your body, you breath and your mind and that steady, settled place within you that's always been there.
Life has a way of asking a lot from us. Over time we can find ourselves carrying tension in the body, stress in the mind, and emotions that never quite had the space to be processed.
You don’t have to carry it all alone.
At Lysa Eve Therapies, I offer a calm, supportive space where you can slow down, breathe, and begin to restore balance in your own time. Whether you are seeking relief from physical discomfort, feeling emotionally overwhelmed, navigating grief or change, or simply needing time to reconnect with yourself, each session is designed to support you exactly where you are.
Sometimes the first step is simply allowing yourself the care and attention you deserve.
If you feel ready to begin, I would be honoured to support you on your journey.
Services
MASSAGE and ASSISTED STRETCHING
Massage therapy helps release tension held within the muscles and soft tissues of the body, promoting relaxation, improved circulation and relief from physical discomfort. Using a range of techniques tailored to your needs, each treatment supports the body’s natural ability to restore balance and ease. It is both deeply restorative and therapeutic for ongoing stress, fatigue, and muscular pain.
REFLEXOLOGY
Reflexology is a gentle yet powerful therapy based on the principle that specific points on the feet correspond to different organs and systems within the body. By applying focused pressure to these areas, reflexology encourages the body to rebalance and supports overall wellbeing. Many people find it deeply relaxing while also gaining insight into what may be happening within the body.
COUNSELLING and GRIEF COACHING
Counselling offers a safe, supportive space to explore thoughts, emotions and life experiences that may feel overwhelming or difficult to navigate alone. Through compassionate listening and gentle guidance, we can begin to unpack stress, grief, trauma or life challenges. This process helps create clarity, resilience and a move to accecptance and peace.